![]() Kobe Bryant’s episode, from September of 2019, features Bryant at his most brilliant. Demi Lovato speaks about depression, healing, finding compassion for others even when you are not receiving it in return, and finding their own identity. Get advice from Liz Plosser on becoming a morning person and creating a morning routine that will work for you (that is, if you want to be a morning person, of course). Listen to Maitreyi Ramakrishnan, the star of Mindy Kaling’s Never Have I Ever, speak about imposter syndrome and navigating self doubt. Shetty focuses on personal and professional relationships, as well as our relationships with our bodies and minds. He’s spoken with other remarkable podcasters like Esther Perel and Maya Shankar. ![]() His illustrious guest list includes the late Kobe Bryant, Alicia Keys, Demi Lovato, Will Smith, Oprah Winfrey, and Jane Goodall. Shetty and his guests give practical advice, covering a wide variety of topics that encompass wellness. His podcast, “On Purpose with Jay Shetty” has grown to be one of the most downloaded heath and wellness podcasts in the world. Using their basic concepts of empathy, gratitude, and mindfulness, he found his purpose in helping others find theirs. When he left the monks, he set out to apply what he learned to the real world. For three years, he woke up at 4 AM, meditated for anywhere from four to eight hours, studied their wisdom that goes back centuries, and served his nearby communities. Shetty has been doing this since 2019, which means there are nearly 300 episodes to choose from, and they don’t need to be listened to in any particular order.Īlso, you did read that first paragraph right? Shetty is a former monk. ![]() New episodes are released every Monday and Friday, with the Monday episodes involving about an hour-long interview with a guest, and Friday episodes being 30-minute-long solo episodes. Example: “I want to steer clear of unhealthy foods.Find your own free therapy sessions with ‘Where Should We Begin? with Esther Perel’ Avoidance: Frame goals in terms of preventing negative outcomes.Approach: frame goals positively and focus on proactive achievements.Avoid framing goals based on avoiding negative outcomes (avoidance orientation).Small tweaks in framing can lead to significant behavior changes.The “end of history illusion” makes individuals believe they won’t change in the future as much as they have in the past.People tend to fear change due to uncertainty, despite uncertainty’s potential to trigger dopamine release.Embrace uncertainty and open-ended curiosity for increased well-being and better adaptation to change.Also, when reading “The Language Instinct” by Stephen Pinker.Curiosity saved her, and that’s when the pivot to cognitive science happened.Because the violin played a significant role in their life, the loss was challenging.Maya had a career-ending injury while playing the violin at 15.Losing a defining element of identity can be devastating but also presents an opportunity for growth.Abandon the concept of fixed essence and embrace the journey of self-discovery and growth.One’s identity isn’t defined by rigid, unalterable traits but by an evolving collection of behaviors, thoughts, and experiences.Liberate yourself with “ self– understanding”.Harmful effects of essentialism: viewing oneself through an essentialist lens may lead to feelings of shame when failures or challenges occur, associating them with personal flaws.Anchor identity to your “why” rather than just “what” you do for a more fulfilling and reliable sense of self. ![]() Huberman Lab’s Finest: Don’t Miss These 10 Episodes.Where It Happens with Sahil Bloom and Greg Isenberg.This Week in Startups with Jason Calacanis.The Unraveling Podcast with Jocko Willink and Darryl Cooper.The Underworld Podcast with Danny Gold and Sean Williams.The Reason Interview with Nick Gillespie.The Jolly Swagman Podcast with Joseph Walker.The Great Simplification with Nate Hagens.Spearhead with Naval Ravikant and Babak Nivi.Network State Podcast with Balaji Srinivasan.Moonshots and Mindsets with Peter Diamandis.Logocentrifugal Podcast With Chance Lunceford.Everyday Espionage Podcast with Andrew Bustamante.Christopher Lockhead's Follow Your Different.Berkshire Hathaway Annual Shareholders Meeting.Bare Performance Podcast with Nick Bare. ![]()
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